Ruth Dales

8th Oct 2014

Just a quick post to wish my friend and long time Model Ruth Dales good luck at this weeks UK Champs. Ruth who's been ripping it up on the international Bikini scene recently, with a 3rd at the Arnold classic and a 6th at the Olympia (amateaur) earler in the summer. We just managed to grab a few hours in the studio and shoot a couple of set-ups, more of which I'll post in the future. If you'd like to see more of Ruth and her unusual training regime and hear her views on Diet and lifestyle, head over to